Install and update Ubuntu 9.10 in Virtual Box virtualization + Learn how to install Flash. video

Learn how to install and Update Ubuntu 9.10 onto a virtual machine's virtual hard drive running in Virtualbox which is a free Virtualization software available for Windows, Mac, Linux, and Solaris. You can download Virtualbox at http://virtualbox.org and you can download Ubuntu form Ubuntu.com. I will also teach you also how to install Adobe Flash player for Ubuntu 9.10 and below to watch flash movies and play flash games